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Mindful Ways

Workshops, courses, conferences and retreats
in Mindfulness and Mindful Meditation

Activities for Winter 2022:
         Introduction to Mindful Meditation            (2-hour workshop in English)
Virtual Workshop Activity open to all!


What is mindfulness and MBSR?

Mindful Ways offers a mindfulness-based stress reduction programme (MBSR) based on the original 8-week MBSR course developed by the inspirational and world-renowned Jon-Kabat Zinn.  

Mindfulness is understood as the moment-by-moment awareness of all experience without judgement.  In general, research suggests that the regular integration of mindful awareness in our daily lives can reduce psychological distress and improve overall well-being. Specific benefits include: stress reduction, reduced rumination, improved working memory and focus, reduced emotional reactivity, improved relationship satisfaction, and greater cognitive flexibility.  

Since its inception in 1979 at the University of Massachusetts Medical School, mindfulness programs have grown and are now flourishing as some of the most sought-after interventions from among what is known as "third wave" psychotherapy.  While initially developed to help individuals better manage stress and reduce stress-related symptoms and disorders, benefits have been clearly demonstrated in individuals seeking relief from anxiety and mood disorders, chronic pain, eating disorders, cancer, anger problems, and  relationship quality.  Possible benefits for other problems are also under investigation.  

About the teacher

Courses are taught by Dr. Meagan Daley, Ph.D.  Dr. Daley is a clinical psychologist with almost 20 years of combined post-secondary teaching, clinical and public speaking experience.  She has been integrating mindfulness notions into her private practice for years and has witnessed the multiple benefits enjoyed by her clients.  

She is very pleased to be offering the first MBSR course in English in Quebec City.  Be part of this exciting opportunity to find more peace in your heart, in your mind, in your relationships - in your life!


Group Sessions

Next course starting

week of October 15th, 2018 

(8 weeks -

from 7:00 - 9:00 pm)

Taught in French at the Monastère des Augustines

Cost:  $450 

Silent Retreat

Silent Day Retreat

Monastère des Augustines, Québec

date to be determined

Private Session


a private session at

(enter "Meagan Daley" in search window)

Cost: $125/hr

For the person who would like a more personalized introduction to or elaboration of mindfulness notions. Appointments may be booked at Enter the ...
Mindfulness Training
1 h
This workshop is an experiential introduction to mindfulness meditation, as originally introduced, developed and taught by John Kabat-Zinn at the University of Massachuse...
Introduction to Mindfulness Meditation
“You can’t stop the waves, but you can learn to surf.” 
~ Jon Kabat-Zinn, Wherever You Go, There You Are

Dr. Meagan Daley, Ph.D., psychologist

Get In Touch

Mindful Ways

831 Marguerite Bourgeoys

QUébec, Québec

G1S 3W5

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